This apple spice smoothie is made with cinnamon, nutmeg, and real apples. Adding a few warming spices is a great way to jazz up your smoothie and move it into fall.
Fall has been fabulous so far! The cooler temperatures made me start running again and I have been good about it, very slow but sustained. Do you remember when your friend Chris quit smoking (again) and told everyone about it, just to put on a bit more pressure? Yeah, this is what I am doing here… I am not a jump out off bed person but unfortunately, it’s the mornings when I find time for running and I really need something to kick my butt. Smoothies are perfect to give me an energy boost and make me move. This apple spice smoothie is my favorite right now because it tastes like dessert for breakfast and who wouldn’t love that?
apple spice smoothie
Apple spice smoothie leftovers are great for smoothie bowls just add a few scoops of oats and let it sit in the fridge overnight. Next morning I just blend everything until smooth and top it with seeds and fruits.
- 2 medium apples, peeled, cored
- 1 frozen banana
- 240 ml / 1 cup whole milk
- 1 handful ice cubes
- ½ tsp cinnamon + more for serving
- ¼ tsp nutmeg
- ¼ tsp vanilla extract
- 3 Medjool dates, (pitted)
- Combine all ingredients in a blender. Blend until smooth and creamy.
- Sprinkle with more cinnamon and serve immediately.