Hey friends! I need to tell you something and I should have done this much earlier. I announced in the 2015 blog post, that things are going to change, but also stay the same. No, I am not trying to be mysterious here.
It’s time to come clean for me. You might have already sensed it: 1BigBite.com is gluten free now because I need to eat gluten free. Not just recently, already for a couple of months. This is why it’s staying as it is, yet also changing. I am not going to bore you with a whole rigmarole of my past medical history, just a tiny insight to explain what made me change the way I eat.
Years ago I consulted my doctor with a couple of symptoms, which are as I know now, on the A-list for gluten intolerance. A blood test later I was told to be healthy and I should eat more whole grain bread to help balance my digestion, but no advice for my other symptoms. Nice! Thanks for nothing. I am still kicking my butt for not being more insistent back then.
Prior to that I had been diagnosed with Hashimoto’s thyroiditis, this is an autoimmune disease and the easiest way to describe this, is that my body is attacking my thyroid until it’s gone. All I can do is taking pills to manage my hormones as the thyroid won’t be able to do this sufficient or at all at some point in my life. This was all my doctors told me and I went with it until last summer, when I was told that a gluten free diet is known to be helpful with Hashimoto’s disease and I thought it is worth a try. What I didn’t know, there is a strong link between Hashimoto’s and gluten intolerance, so it’s not uncommon to have both. I felt so much better after the first weeks of eating gluten free, that I already decided to go on with this. I got my thyroid checked again recently and the results proofed me right: a huge improvement for the first time in my life. But even now my doctor is skeptical and told me she wouldn’t recommend a gluten free diet as it’s too expensive. I have no words for that.
Long story short, I am feeling so much better and healthy and my energy level improved with my blood results and… Yeah!